During the training, you will learn key knowledge in office ergonomics: ergonomic risks, musculoskeletal disorders, ergonomic principles to respect in the office, etc.

You will learn how to make adjustments to the workstation while respecting ergonomic principles, regardless of the work environment and equipment;

You will develop strategies to intervene effectively and positively with work colleagues by promoting accountability and autonomy.


Following the training, the participant will have in their possession several practical tools, information capsules and reference documents to support them in carrying out the interventions.

Modules 1 and 2 (e-learning) allow participants to develop their ergonomic eye in various work contexts. The training approach focuses on understanding the principles of ergonomics, in all kinds of situations, through varied examples that are not specific to the reality of their company. This strategy allows you to have a fresh perspective and reduce biases linked to past experiences.

The participant will be able to identify the ergonomic risks present at a workstation (module 1). He will be able to prioritize the positions on which to act according to the real level of risk and to develop solutions based on the determinants of risk (module 2).



As an option, module 3 is offered in person. It allows participants to consolidate the learning of modules 1 and 2 and develop their knowledge to design or correct a workstation, a tool or equipment based on recognized ergonomic benchmarks. This part of the training is personalized to the reality of your company, via case studies and examples taken from your environment.

The consequences of working while impaired are numerous. All employers must understand the impact on workplace safety, productivity and employee well-being, and be aware of the policies, procedures and legal obligations associated with this issue. All workers must have the necessary skills to recognize, prevent and manage situations involving employees with impaired faculties.
As part of this training, participants will learn to recognize the signs and symptoms of impairment, intervene appropriately and promote a safe and respectful work culture.

This training will provide participants with practical strategies to reduce the risk of MSDs and optimize their comfort at work. They will leave with concrete tools to apply these learnings in their daily lives and adopt lasting habits.

Développer un cadre de référence pour votre organisation face aux enjeux ergonomiques liés aux TMS tout en favorisant une culture de prévention durable.
* La formation a été développée avec les environnements de travailleurs manuels en trame de fond; toutefois, les connaissances sont applicables aux environnements de bureau.