This training will provide participants with practical strategies to reduce the risk of MSDs and optimize their comfort at work. They will leave with concrete tools to apply these learnings in their daily lives and adopt lasting habits.

Awareness of Musculoskeletal injuries (MSIs) are injuries or disorders that affect the muscles, bones, joints, tendons, ligaments, nerves, and other supporting structures of the body. They can result from activities such as lifting, pushing, pulling, repetitive movements, awkward postures, or other physical demands of the workplace.