TELUS HEALTH - ROAD TO RESILIENCE
Resilience is a learnt skill which can be applied immediately to better manage reactions to crisis situations; as well as it can be cultivated over the long term for a healthier, more robust approach to the demands of daily living.
This 60 minute e-learning program provides key learnings powered by self-assessments to allow for an immersive and meaningful development of practical resilience skills. Participants learn to apply strategies to build short, medium and long-term resilience building skills.
| Owner name: Telus Health |
| Duration (in min.): 60 |
| Available Language: English (US), French (CA) / Français (CA) |
• Understand what is resilience
• Leverage feedback from multiple self-assessment surveys to understand their current resilience levels, mental state and locus of control
• Apply quick strategies to immediately boost resilience
• Apply strategies which require a bit more effort, for a strong foundation in resilience
• Incorporate and practice habits to cultivate long term resilience
Self-directed online learning.
Connexion Internet, haut-parleurs ou écouteurs pour ordinateur requis. La durée de la formation est une indication générale et peut varier d'une personne à l'autre.