Resilience is a learnt skill which can be applied immediately to better manage reactions to crisis situations; as well as it can be cultivated over the long term for a healthier, more robust approach to the demands of daily living.

This 60 minute e-learning program provides key learnings powered by self-assessments to allow for an immersive and meaningful development of practical resilience skills. Participants learn to apply strategies to build short, medium and long-term resilience building skills.

USD $ 29.95 29.95 USD USD $ 29.95

29.95 $

  • Owner name

This combination does not exist.

Languages : English (US) Or French (CA) / Français (CA)
Duration : 60 min.
Owner name: Telus Health
<ul> <li>Understand what is resilience</li> <li>Leverage feedback from multiple self-assessment surveys to understand their current resilience levels, mental state and locus of control</li> <li>Apply quick strategies to immediately boost resilience</li> <li>Apply strategies which require a bit more effort, for a strong foundation in resilience</li> <li>Incorporate and practice habits to cultivate long term resilience</li> </ul>
Self-directed online learning.

Internet connection, computer speakers or headphones required. The duration of the training is a general indication and may vary from one person to another.